A serene image of a Black woman meditating in a serene outdoor setting. She is sitting cross-legged on a yoga mat, eyes closed, with a calm expression.

Mind, Body, Spirit: Why Self-Care Is Essential for the Christian Woman

As Christian women, we are often praised for how much we give to others—but rarely encouraged to take care of ourselves. Yet Christian self-care for women is not selfish—it’s sacred. The Bible reminds us to honor God with our minds, bodies, and spirits. This post explores how self-care, rooted in Scripture, is a powerful act …

🌟 Starting 2025 with Purpose: My Blueprint for an Intentional Year 🌟

As the clock struck midnight and 2025 began, I felt a surge of excitement—a fresh start, a blank canvas ready to be filled with purpose, growth, and intentionality. There’s something incredibly empowering about setting the tone for the year ahead with clarity and focus. For me, 2025 is all about embracing the power of goal …

Own Your Outcome

There is a phrase I increasingly find myself repeating to others, especially in the past several weeks: Own your outcomes.  I am not the originator of this statement, but I fully embrace it and I pass it on when mentoring others, whether it be professionally or personally. Own your outcomes. I am solely responsible for …

Me at Fifty-Three

On February 17, 2022, I turned 53 years old. Everyone kept asking me was doing for my birthday.  But for the first time in several years, I did not have specific plans.  I spent my birthday in quiet reflection and sketching out plans for what I wanted to really focus on in my life moving …

A Day With Donovan

Photographing children is interesting to say the least. They are moving targets and completely do their own thing.  I may be especially challenging if the child isn’t very familiar with you.  Little Donovan is generally very friendly and outgoing, but last week during our photo session, he decided to play it cool and coy.  In …